Exciting opportunities exist for women to flourish through work and for our organizations to flourish as women grow. How we pay attention, and what we pay attention to, has a profound impact on our performance, well-being, and growth. Mindfulness is a powerful tool that optimizes our attention and supports the potential for growth.
As a community of women we will explore cultural myths and biases about females in the workplace while discovering new ways to show up in the world as more authentic, courageous, and skillful leaders. Through mindfulness practices, group exercises, somatic exploration, and writing exercises, each attendee will leave feeling more connected to themselves and the commitment needed to actualize a new paradigm of women’s leadership.
Practical tools will be woven throughout our time together that can be used immediately in the workplace and beyond.